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She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. Be curious Ask questions. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. A question can either kick off a conversation or keep it fruend, Sandstrom says. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains.

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So with Covid restrictions still in place and winter looming, how can you beat loneliness?

The office for national statistics ONS spoke to more than 4, people in Britain and a quarter said they are always, often cht sometimes lonely. BBC Radio 1 Newsbeat has been speaking to young people about how they have tackled it - from finding friends online, bonding over Minecraft or simply calling mum. The year-old got a flyer through her door from the charity Together Co, which has a befriending service.

She contacted them and was set up with Lil, It wasn't just Lil who benefitted from Megan's weekly visits. She says being a teen mum was very lonely as she didn't know anyone her age who was a parent.

He met his first gaming friends when he started playing Minecraft at Since then, he's developed a friendship group through gaming and has friends in Texas, Sweden and the UK - and they've met up several times in the firend too. I know almost everything about all of them.

For Lydia it was made even more difficult because of the pandemic. Chah year-old got a new job in Spain in July and struggled to find friends.

Someone she knew recommended the friendship app Bumble BFF. Lydia matched with Anna, also 24, and from the UK. Let's go and do something together.